If you are concerned that your iron levels are low, consuming more vitamin C can help to improve your levels. Reduces Risk of Iron Deficiencies: Vitamin C works to improve iron absorption from your diet.Heart disease is very dangerous, so adding some of this citrus juice to your water can give an added immunity boost.

Control Blood Pressure: Vitamin C helps to protect against heart disease because it helps the body maintain lower blood pressure.There are a few benefits that vitamin C has on the body: It is often used when someone has a cold and needs an immune boost because it is an antioxidant. It has many benefits when it comes to improving your overall health. Vitamin C is a safe and effective nutrient that our bodies can’t produce ourselves, so we need it from elsewhere. Just shave a little bit off on top of your food before serving it! Vitamin C’s Benefits While it’s not common to see someone enjoying a lemon peel for a snack, there are plenty of ways to get the nutritional benefits of the peel. Surprisingly, you can find the most vitamin C within the peel. The main fiber inside a lemon is called pectin, which can help lower blood sugar and is found in pulp. One lemon contains 2.8 grams of fiber.īoth potassium and fiber are essential to include in your diet, especially neither is produced naturally in the body.

Fiber: Fiber is a carbohydrate that aids in digestion and lowering cholesterol.In one lemon weighing 58 grams, you receive 80 mg of potassium. Potassium: This electrolyte helps in daily functioning processes, such as blood pressure and digestion.Taking 2000mg of Vitamin C per day is recommended daily intake of adults. This is a nutrient that provides immune support and promotes cardiovascular health. Vitamin C: One lemon contains approximately 40% of your daily Vitamin C intake needs.The three main nutrients that lemons contain are: Lemons have several nutrients in them, making them one of the healthiest fruits to eat. Don’t worry there are ways to enjoy lemon without it resulting in a puckered-up face! Vitamins Inside This Citrus They have more vitamin C than many fruits, but their acidity can make it hard to enjoy consuming them. Lemons have been known to carry high amounts of vitamin C and are often used to boost the immune system. They are versatile一great as the main dish or as a spritely garnish.

We all know lemons as a delicious and sour citrus staple. Lemonade, lemon water, lemon squares, lemon-broccoli chicken pasta-the list of lemon dishes goes on and on.

How much vitamin c is in a cutie